Warm-up: Preparatory before undertaking a physical effort, a training session, competition or in cold weather conditions. Warm-down: Relaxing and relieving after physical activity, competition or performance. A soft, rich cream infused with natural active components, essential oils. Particularly suited for long-endurance sports. Indications: Pre-workout: applied before workout and physical activity and just as important as properly stretching, it helps prep your body for the strain to come. A massage can help prepare your muscles and contributes to a gradual warming. It does not replace physical warm-up but provides important additional support, as a good complement to exercise. After work-out: a good help for physical recovery and relaxation, improves muscular tone and soothes heavy-muscle sensation and stiffness.